Insights about a healthy lifestyle. News from Esperanza Holistics business life. And of course seasonal recipes included!
Pregnancy Shiatsu Massage
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Therapy
We all need a nourishing touch – and perhaps even more so when pregnant. In fact, when you are pregnant, the two of you require it! Most mothers-to-be do not ...
18/10/2023 – Happy Menopause Day, ladies, Yes, I did just say “happy”!
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Self-help
Life’s unfair, in our culture it is the “curse of the first period”, the enduring “monthly misery” and now the “maddening Menopause”. Only a few years ago “The change” was ...
The best job in the world
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Musing
I think I have the best job in the world, helping my clients not just physically, but on an emotional, psychological, and even a spiritual level. But, a little while ...
Nourishing Immune boosting autumn broth
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Recipes
We have truly entered the autumnal time of the year. Yet it seems like we did not even experience a proper summer, so this change is not as noticeable, yet ...
Feedback from Pauline
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Feedback
A lovely review just landed to my inbox… I have been attending reflexology sessions with Ludmila for eight months. She is an excellent holistic therapist whom I trust implicitly. A ...
Spring nettle cure
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Self-help
Suddenly, the Spring arrived as if overnight, and energy woke up to the full force. The green colour started to take over the gloomy shades of the winter blues, our ...
Healing process
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Therapy
If you check out my Google page, you will see some of the really good feedback I have received from my regular clients, when I ask them about the effects their ...
Price adjustment
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Event
Dear Esperanza Holistics friends, I want to thank you for choosing me as your therapist. I love welcoming you into my studio to deliver the best possible care and alleviate ...
Gift vouchers – a lovely gift for your loved ones
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Event
Dear Esperanza Holistics friends, from today I offer a possibility to buy the Esperanza Holistics gift voucher online. To buy this lovely gift, please visit the Gift vouchers page. Hope ...
Lockdown – raising to a challenge
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Self-help
Autumn of the year 2020 – now is the season when we need holistic therapies even more than ever. The times when anxiety, loneliness and depression set in, without help ...
What to expect from a Distance Energy Session?
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Self-help
This very empowering session will allow you to find the way to rectify your posture, ease discomfort and renew your energy. I normally achieve this result by laying my hands ...
Delicious tomato sauce
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Recipes
Delicious and very nourishing tomato sauce. Not even the fussiest of eaters will refuse this, just do not mention the fact there is lots of goodness hidden in the comforting ...
Covid: Esperanza in a distant form
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Self-help
Dear Esperanza Holistics friends, I hope you are all well and safe. As much I would like to continue seeing you all, I have taken a decision to temporarily close ...
New era with a redesigned website
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Event
Dear Esperanza Holistics friends, I hope you are safe and well. Along with many others, Government advice has caused Esperanza Holistics to have a hiatus on face-to-face contact. The silver lining ...
