Most of us are on our feet all day, putting a lot of stress on them. Reflexology is a method for activating the healing powers of the body by massaging the feet.
The reflexology treatement derives from a long established principle that energy zones run throughout the body and reflex areas in the feet correspond to all the major organs, glands and body parts.
Benefits of Reflexology:
- Reduces stress and induces deep relaxation
- Improves circulation
- Cleanses the body of toxins and impurities
- Balances the whole system
- Stimulates creativity and productivity
- Is preventative health care
How does the reflexology therapy work?
You will be seated in my recently upgraded fantastic reflexology chair, and asked about your preferences for relaxing music. And that’s all you have to do for the duration of the session.
You don’t have to move a muscle, the remote-controlled massage chair will lift you into a zero-gravity position, your back resting comfortably in a natural way, gently lengthening your spine. While I shall proceed to gently manipulate your feet to achieve the optimum result for your body and mind, you might also decide to receive a back massage at the same time – the feedback from my clients is very positive. Like your back warm? No problem, with the press of a button that can be arranged too.
If you have booked my Esperanza 90 min session, you might like to start with an Indian Head Massage/Acupressure Face lift, before moving on to Reflexology.
Reflexology is suitable for almost everyone, but please respect my suggestions if I offer different modalities, if you are experiencing any of these conditions:
- Contagious skin diseases, verruca, athlete foot, rashes, burns, bruising/ inflammation of the feet, etc.
We will take your brief medical history prior the treatment, we will agree on the best therapeutic/relaxation options for you.
What my clients say about reflexology treatment?
Clients’ feedback provides evidence of the many benefits their sessions have provided.
“Today was my third treatment with Ludmila and it was phenomenal. I injured my knees over a year ago and have been treated by physios and other alternative health professionals with some improvement. There are so many aspects of the treatment that I have received from Ludmila. I am learning to breathe through my nose, providing nourishment to my body. She is teaching me how the action in my feet is related to my knees and I am learning exercises to activate, strengthen and flex my feet. Today, the massage Ludmila gave me, from toes to knees to abdomen, brought life in so many nerves and all the aspects of those parts of my body. My feet, calves and knees were vibrating and I felt a wonderful combination of relaxation and healing. I am recognizing the process of healing that is taking place for me and look forward to learning and healing more with Ludmila’s guidance and expertise. She is professional and unique in her talents and expertise. I am delighted to have found her and would absolutely encourage others to explore the healing she can provide. Thank you, Ludmila!”
“This…woman…is… incredible! First time having reflexology and wowowow. So relaxing and rejuvinating! Esperanza is such a hidden gem. The level of professionalism and care is outstanding.More than strongly recommend. Thank you so so so much 💜”
“I saw Ludmila yesterday, I contacted her in desperation due to having severe persistent pain down the right side of my body, poor posture, low energy, bad sleep, and feeling tense all the time. Ludmila listened intently as I described my symptoms and decided the first session should be some reflexology. Goodness me, she has such healing hands. I was in heaven for the hour session and this morning my shoulder is looser, I slept really well, and I’m already moving around a little easier. I booked in for shiatzu next month and I’m already looking forward to it. Calming to be in the presence of her, consummate professional, methodical and thorough. I will be recommending her to everyone I know.”
“I’d just like to share my first appointment experience with Ludmila because I’ve never experienced anything like it before. I’m usually a very anxious person when it comes to new environments or experiences but I had been in pain for so long that I just woke up on this morning and knew I had to do something soon. Not wanting another appointment with my GP and more tablets, I took a leap into the unknown and started to search for help and found Esperanza Holistics. I was in need of a deep tissue massage and reflexology to try and relieve the tension in my shoulders and neck (or so I thought). Ludmila is soo friendly, caring and definitely knows what she’s talking about. She took time to listen to my needs and was able to suggest points in need of attention. I was happy to go with her suggestion and I was not disappointed ( after all she is the professional). She is not “just trained” she is “highly qualified “. I felt amazing after this appointment and even more so, the day after and I can’t wait for my next appointment.”
Are you interested in benefits of the reflexology therapy and would you like to try it yourself?
Contact me