18/10/2023 – Happy Menopause Day, ladies, Yes, I did just say “happy”!
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Self-help
Life’s unfair, in our culture it is the “curse of the first period”, the enduring “monthly misery” and now the “maddening Menopause”. Only a few years ago “The change” was ...
Nourishing Immune boosting autumn broth
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Recipes
We have truly entered the autumnal time of the year. Yet it seems like we did not even experience a proper summer, so this change is not as noticeable, yet ...
Spring nettle cure
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Self-help
Suddenly, the Spring arrived as if overnight, and energy woke up to the full force. The green colour started to take over the gloomy shades of the winter blues, our ...
Lockdown – raising to a challenge
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Self-help
Autumn of the year 2020 – now is the season when we need holistic therapies even more than ever. The times when anxiety, loneliness and depression set in, without help ...
Delicious tomato sauce
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Recipes
Delicious and very nourishing tomato sauce. Not even the fussiest of eaters will refuse this, just do not mention the fact there is lots of goodness hidden in the comforting ...
