Esperanza Holistics Tips & News on health

18/10/2023  – Happy Menopause Day, ladies, Yes, I did  just say “happy”!

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Self-help

Life’s unfair, in our culture it is the “curse of the first period”, the enduring “monthly misery” and now the “maddening Menopause”. Only a few years ago “The change” was ...

Nourishing Immune boosting autumn broth

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Recipes

We have truly entered the autumnal time of the year. Yet it seems like we did not even experience a proper summer, so this change is not as noticeable, yet ...

Spring nettle cure

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Self-help

Suddenly, the Spring arrived as if overnight, and energy woke up to the full force. The green colour started to take over the gloomy shades of the winter blues, our ...
Stairs are challenge for little ones

Lockdown – raising to a challenge

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Self-help

Autumn of the year 2020 – now is the season when we need holistic therapies even more than ever.  The times when anxiety, loneliness and depression set in, without help ...

Delicious tomato sauce

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Recipes

Delicious and very nourishing tomato sauce. Not even the fussiest of eaters will refuse this, just do not mention the fact there is lots of goodness hidden in the comforting ...