My area of focus is reduction of stress, anxiety and alleviation of insomnia with help of reflexology, shiatsu treatments and more.
Reflexology Treatment
Reduce your stress level and get relaxated within a 60 minute reflexology treatment.
Shiatsu Massage
Start healing all energetic levels of your body: physical, emotional and spiritual with a shiatsu massage.
Qigong Exercise
Join us every Friday in the park for a qigong lesson and get energised for your weekend!
Additional Treatments
Manual Lymphatic Drainage
Are you feeling tired, low on energy, constantly “under the weather”?
Manual Lymphatic drainage will benefit you if you are susceptible to frequent illnesses, have depressed immune system, injuries, emotional stress and low energy.
This type of massage uses very light pressure and gentle rhythmic strokes to stimulate and increase the flow of the lymph, therefore enhancing the immune system. Lymphatic vessels carry substances vital to the defence of the body and remove waste products. Lymph is the key to your immune system working properly, so improving the flow and drainage has many benefits.
It is a super relaxing treatment, during the session you will be so at ease you may fall asleep.
Please seek advice from your GP if you are affected by Diabetes, Low blood pressure, Thyroid problems, Kidney problems, Epilepsy, Removal of spleen, Organ transplants, Joint replacement, or have breast implants.
Benefits of Manual Lymphatic Drainage
- It can improve many chronic conditions, sinusitis, Rheumatoid Arthritis, Chronic Fatigue Syndrome, Migraines.
- Mainly it relieves fluid congestion, swollen ankles and legs, tired puffy eyes.
- It is a very effective part of the treatment of lymphoedema (which can occur after cancer treatment)
- It is recommended as a complimentary treatment for pre and post operative cases, in particular where lymph nodes have been removed
- It promotes healing of wounds and burns
- It can improve the appearance of old scars, and reduce stretch marks
- It is recommended for people who lead a sedentary lifestyle
- Highly recommended before and after a long-haul flight
Esperanza 90 minutes Tailored Treatment
After finding the most comfortable position on the warm massage couch, you will receive a reflexology session or a foot massage, followed by deep tissue massage of your lower limbs. Moving on to upper limbs, the treatment will continue with gentle but firming massage targeting acupressure points, and gentle stretching.
A bliss lasting for 90 minutes, the most relaxing and rejuvenating treatment on offer.
Face and head massage incorporates the moves from the Indian Head Massage treatment. Using a Kansa facial wand will soften lines, brighten the skin and relieve eye strain. It will prepare your skin for a better absorption of a specially blended rose oil, your skin will glow long after this treatment.
Readjusting your position on our extremely comfortable massage futon will allow you to enjoy a deep tissue back massage, following the pattern of your breath. The firm yet relaxing strokes of the massage pattern will promote the replenishment of your energy levels, as more invigorating moves will be incorporated towards the end of the treatment. Full body compressions and deep breathing will allow you to return to a more awake and conscious state of being. The session will finish by gentle “grounding ” of your feet, to allow your body to complete a full circle of the Esperanza nurturing touch.
A short rest, a warm drink served in a fine china cup, and after treatment advice will be provided.
Indian Head Massage with a Facial Acupressure Uplift
A relaxing treatment with the added benefit of making you look fabulous.
Indian Head Massage is a treatment which delivers energy to the top half of the body.
The benefits of this type of a massage have been known for over thousand of years. In Asian and Indian families this treatment forms part of the ritual of grooming and beauty.
Benefits of Indian Head massage
- Helps to relax muscles
- Improves circulation, especially in the area of the skull
- Stimulates hair growth
- Promotes the flow in the Meridian paths
- Helps lymphatic flow
- Can relieve headaches caused by stress, sinus problems and eyestrain
- Combats insomnia
- Improves concentration, promotes clearer thinking
Seated Acupressure Massage
This is a gentle and non invasive treatment.
It is a meridian based therapy in which pressure is used over many of the acupressure points in the 12 major meridians accessible on the back, arms, neck, head and legs. This helps to promote the flow of energy throughout the body, stimulating the circulatory, muscular, nervous, immune and lymphatic systems. During the treatment 60 acupressure points are stimulated, stretches and joint mobilisations carried out. The muscles are relaxed, blood circulation increases and feeling of well being promoted.
After this treatment you will feel relaxed, yet energised, your mind able to focus better on the tasks ahead.
Seated Acupressure massage can help to relieve:
- Backache
- Repetitive strain injury
- Migraines
- Eye strain
- Toothache
- Fatigue
- Sinus problems
- Period pain
- Anxiety
- Insomnia and irritability
- Helps to stimulate lymphatic drainage
- Helps to boost the immune system
Deep Tissue Massage
Massage is wonderful. Important and well deserved. It should not be a luxury enjoyed only when we start to experience aches and pains. Benefits of massage are well documented and there is overwhelming evidence of massage helping to restore health and well-being.
Deep tissue massage is a form of a treatment that focuses on releasing the restrictions of the deeper muscles, tendons and ligaments of the body. It uses techniques to work below superficial connective tissue with the intent of breaking up old structural patterns, and allowing the free flow of nutrients around the body because of improved circulation.
For best results it requires the therapist to apply a considerable amount of pressure which in some cases may cause some discomfort to the client – however, we will always work within the comfort zone of the client.
Deep tissue massage also helps to free trapped nerves, oxygenate poorly circulated areas and allows the spine and joints to relax into alignment.
Emotions are often released during the session, as the body holds onto emotion in the deeper layers. The release of emotions will help the body to start the healing process.
(Contraindications – Aneurysm, unhealed fractures, acute soft tissue injuries, fever, cancer, inflammatory conditions, osteoporosis, recent scar tissue).
Distance Energetic/Reiki Session
A simple yet profound method of healing the body on many levels – physical, vibrational, emotional and spiritual.
Energy session can bring a clear improvement in even seemingly hopeless situations. The energy helps to relax muscles, ease pain and therefore soothes the emotions.
This session can only be done with your permission, your acceptance and willingness to be a step closer to the spiritual awakening. You will most likely feel something happening, it could be in different forms – such as seeing colours, felling warmth, tingling or feel sleepy with a sudden jolt of energy. (Here I am using my clients feedback as this example, your reaction might be different.)
I cannot put a specific time of a session like this, it will take as long as is needed, but set aside at least an hour. Wear very comfortable clothing, have somewhere to rest afterwards.
Self-Shiatsu Supervision Session
Best suited for clients who have already received a Shiatsu/Acupressure massage in the past. Under my guidance you will be able to tune into and listen to your body’s needs.
This session is done via an internet platform, such as Zoom.
This very empowering session will allow you find the way to rectify your posture, ease discomfort and renew your energy.
Reiki Session
Reiki has been known and used for thousands of years. It compliments all other treatments, as it allows the body energy to flow naturally.
Reiki is a natural healing system, very simple and safe method of laying hands on the human body. It is known to be effective in helping virtually every known malady, creating a beneficial effect, and promoting recovery.
REI = Higher Power + KI = Life force Energy
The treatment harmonises the body on both physical and mental level. This energy comes to us from Universe and it is up to us to learn and use it. Receiver of Reiki energy is given a gift that forever changes their life in every positive way.
Please seek advice from your medical practitioner prior treatment if you are affected by any of these conditions – Cardio-vascular conditions, oedema, psoriasis, eczema, high blood pressure, severe osteoporosis, cancer, bi-polar disorder.
What my clients say about additional treatments?
Clients’ feedback provides evidence of the many benefits their sessions have provided.
“I wouldn’t go anywhere other than to Esperanza Holistics for any treatments. I have had lymphatic drainage and recently the shiatsu massage which felt so relaxing and much needed. I highly recommend any treatments as Ludmila puts her heart and soul into what she does.”
“I found this amazing lady on google after being advised to get a lymphatic drainage massage, this is because i had water retention and swollen ankles from my long haul flight. I knew nothing about this but Ludmila explained everything to me. I noticed the results straight away, it was amazing. I went back for a second visit as i had some sort of allergy to my face and Ludmila done a bit of a mix up of lymphatic, reiki and acupuncture and WOW what a difference it made. I am going back on a regular basis and will maybe try other services that Ludmila provides. I highly recommend this lovely lady so if anyone has any problems they need treating or just a nice relaxing massage then Ludmila is your lady x”
“If you are in need of deep tissue massage and complete relaxation, then I recommend visiting Ludmila. I’d been travelling to the USA and had come back with a painful neck and shoulder. Ludmila worked her magic and I was pain free in 24 hours…highly recommended.”
“I had the special 2 hour treatment the last time I came and it was absolutely amazing. I had reflexology, back massage, Indian Head Massage and the facial massage (which I am sure made me look 10 years younger).”
Would you like to improve your health? Do you want to receive a relaxing treatment?
Contact me