health – Esperanza Holistics

Natural Holistic Beauty treatments in West Kirby

administrator — Fri, 30 Jan 2026 08:25:50 +0000

How do you feel today? Have you today looked in the mirror and found a delightful reflection smiling back at you? Radiant face, bright eyes, shiny hair and glowing skin, which brought with it a feeling of contentment? This is not vanity talking, this is a question of perspective. We age; it is a privilege ... Read more

Source

Manual Lymphatic Drainage – helping you before and after plastic surgery

administrator — Mon, 06 Jan 2025 11:18:35 +0000

Your lymphatic system plays a crucial role in your immunity by moving excess fluid into your blood vessels. However, surgery can disrupt this delicate flow, leading to a weakened immune response and a slower recovery process. This disruption may result in conditions like seroma (a build-up of lymph fluid under the skin near the incision) ... Read more

Source

18/10/2023 – Happy Menopause Day, ladies, Yes, I did just say “happy”!

administrator — Wed, 18 Oct 2023 07:15:33 +0000

Life’s unfair, in our culture it is the “curse of the first period”, the enduring “monthly misery” and now the “maddening Menopause”. Only a few years ago “The change” was not discussed, but today there is no escaping it. The word is everywhere, MENOPAUSE It is talked about on every radio show and features on day ... Read more

Source

Nourishing Immune boosting autumn broth

administrator — Sat, 07 Oct 2023 08:34:16 +0000

We have truly entered the autumnal time of the year. Yet it seems like we did not even experience a proper summer, so this change is not as noticeable, yet we should start to think about supporting our immune system in a different way. How to warm up quickly? Have some soup! I love making ... Read more

Source

Spring nettle cure

Ludmila — Sun, 07 Mar 2021 07:00:00 +0000

Suddenly, the Spring arrived as if overnight, and energy woke up to the full force. The green colour started to take over the gloomy shades of the winter blues, our stagnated energy is sprouting upwards and we need to spring straight into action just to keep up with the sudden change. But after seemingly unending ... Read more

Source

Lockdown – raising to a challenge

Ludmila — Thu, 05 Nov 2020 09:41:16 +0000

Autumn of the year 2020 – now is the season when we need holistic therapies even more than ever. The times when anxiety, loneliness and depression set in, without help some are in danger of spiralling deep into the grasp of these negative issues. The longer we wait for support, the harder it is to ... Read more

Source

Delicious tomato sauce

Ludmila — Thu, 11 Jun 2020 06:00:00 +0000

Delicious and very nourishing tomato sauce. Not even the fussiest of eaters will refuse this, just do not mention the fact there is lots of goodness hidden in the comforting reddish colour of this masterpiece…. Ingrediencies Method Will freeze well, if there is any left…..

Source