Spring nettle cure

Suddenly, the Spring arrived as if overnight, and energy woke up to the full force. The green colour started to take over the gloomy shades of the winter blues, our stagnated energy is sprouting upwards and we need to spring straight into action just to keep up with the sudden change. But after seemingly unending … Read more

Healing process

If you check out my Google page, you will see some of the really good feedback I have received from my regular clients, when I ask them about the effects their session has had on them.  Yet, every so often it happens, the answer from a new client is – “I feel achy and exhausted! What have you … Read more

Price adjustment

Dear Esperanza Holistics friends, I want to thank you for choosing me as your therapist.  I love welcoming you into my studio to deliver the best possible care and alleviate your aches and pains. We have all had a challenging year, and have all had to adapt our lifestyles in some way. I have also … Read more

Delicious tomato sauce

Delicious and very nourishing tomato sauce. Not even the fussiest of eaters will refuse this, just do not mention the fact there is lots of goodness hidden in the comforting reddish colour of this masterpiece…. Ingrediencies 4 large carrots, chopped   1 large courgette – chopped 2-3 red peppers, sliced   2 garlic cloves  1 large leek … Read more

Covid: Esperanza in a distant form

Dear Esperanza Holistics friends, I hope you are all well and safe. As much I would like to continue seeing you all, I have taken a decision to temporarily close Esperanza Holistics studio, in line with the current government advice. Do not despair, your Esperanza sessions can still go ahead, just in a different form. … Read more

New era with a redesigned website

Dear Esperanza Holistics friends, I hope you are safe and well.  Along with many others, Government advice has caused Esperanza Holistics to have a hiatus on face-to-face contact. The silver lining to this uncertain cloud has given me a wonderful opportunity to collaborate with my wonderful cousin Alena.  So, here are the fruits of our labours! My new … Read more