Delicious tomato sauce

Delicious and very nourishing tomato sauce. Not even the fussiest of eaters will refuse this, just do not mention the fact there is lots of goodness hidden in the comforting reddish colour of this masterpiece…. Ingrediencies 4 large carrots, chopped   1 large courgette – chopped 2-3 red peppers, sliced   2 garlic cloves  1 large leek … Read more

Covid: Esperanza in a distant form

Dear Esperanza Holistics friends, I hope you are all well and safe. As much I would like to continue seeing you all, I have taken a decision to temporarily close Esperanza Holistics studio, in line with the current government advice. Do not despair, your Esperanza sessions can still go ahead, just in a different form. … Read more

New era with a redesigned website

Dear Esperanza Holistics friends, I hope you are safe and well.  Along with many others, Government advice has caused Esperanza Holistics to have a hiatus on face-to-face contact. The silver lining to this uncertain cloud has given me a wonderful opportunity to collaborate with my wonderful cousin Alena.  So, here are the fruits of our labours! My new … Read more